My health and fitness have become important to me. My goal is to be a very fit and flexible 80 year old woman who has fun and creates mischief. It puts a different perspective on weight loss in my 40's
Friday 4 April 2008
Weight loss journal prompt
Here is a journal prompt I really like. I use these in my hand written diary and this one fits beautifully in with my new theme.
When there is no enemy within, the enemies outside cannot hurt you. (African proverb)
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