I decided to up the ante and add some exercise. I had bought a Tae Boe DVD and tried it out yesterday - it is brilliant fun. Lots of shadow boxing and kicking with great instructions and high energy. This is my first real exercise other than walking since the operation and I did not quite make it without a break through the first video but that is OK. Actually I tried some weight lifting a month ago, but it was too early for my poor stomach muscles. I can not wait until I am strong enough again to get back to my weights.
Today I had:
Oven chips low fat with a guacamole (YUMMY!!)
Juice of cucumber, beetroot, watercress (give the juice some spicy oomph), carrots, celery and apples.
Still doing a lot of mind work and will write more about that soon. I am feeling very balanced and ready to do anything, most importantly I have found the believe again that I CAN do it.
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