- Weight -6, Target= -2 (90 to go)
- Average calories 1434, Target = 1600
- 3560 Challenge -77, Target = -70 (3483 to go)
Gotta love the first week on a diet. It always goes so well with impressive results even though a lot of it is water.
For the challenge I gave myself a head start after Christmas and I only just managed to get over the weekly target of 70 km *gulp*. 10 km a day sounds so innocent and do-able, doesn't it? Initially I was going to walk the entire thing but decided that that would do my head in, as much of it will be done on our own treadmill. Our treadmill has decided to take on a whinging loud noise and it is hard to hear the television over it or even my beloved Ipod. In the end I have decided that including biking and swimming (about 1 km per hour if I do not manage to drown first) would be plenty of challenge for me and it is. I do interval training on the bike which I enjoy greatly.
